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The Art of Holding Space - love your body!
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Event Type: Class
Age Group(s): Adults
Date: 3/2/2023, 4/6/2023
Start Time: 6:30 PM
End Time: 8:00 PM
Description:
 Hey all! Come and practice breathing, resting, relaxation, and rejuvenation techniques to unwind from our busy lives with Rachael Young. This class is for parents, guardians, & caregivers to gather, to JUST BE while learning, and practicing some social emotional techniques (self-care) that work for us as well as our kids. Sessions include breath-work, movement, relaxation, and just maybe some group discussion. Sign up for one or both sessions, new information covered at each. Sponsored by Friends of the Buffalo Library.
Library: Great River Regional Library - Buffalo    Map
Status: Openings
Please Note
  • Attendee must be 18 Years or older.
Registration
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